Greek Yogurt Cucumber Salad
If you’re looking for a fresh, creamy, and tangy salad that’s as simple as it is satisfying, this Greek Yogurt Cucumber Salad has got you covered. It’s one of those dishes I turn to when I want something light but…
High Protein Chicken Salad (40g Protein!)
I live for meals that come together in five minutes but still make me feel like I have my life together. One mixing bowl and a few basic ingredients later, I have something so good I end up eating it…
Chocolate Protein Powder Pancakes
If there’s one thing I’ll never gatekeep, it’s this: protein pancakes that actually taste like pancakes. Not rubbery. Not dry. Not “just okay for something with protein powder in it.” These Chocolate Protein Powder Pancakes are soft, chocolatey, and packed…
Chicken and Sweet Potato Bowl
If you’re into hearty, nourishing meals that are full of flavor and fuel, this sweet potato bowl with chicken is for you. Think tender roasted chicken, caramelized sweet potatoes, creamy avocado, and a drizzle of honey mustard dressing—all layered over…
Protein Yogurt & Fruit Snack
This easy yogurt and fruit snack is packed with over 25g of protein, made with plain Greek yogurt, fresh or frozen fruit, and a drizzle of honey. It’s perfect as a post-workout recovery snack or light breakfast for gym girls,…
Spicy Cajun Chicken Protein Bowls
I love chicken and rice. Like, truly. It’s one of those classic combos that never lets me down, especially when I’m in my lifting routine and chasing protein goals. But let’s be honest: even the best staples can get a…
Protein French Toast
Craving a chocolatey twist on your classic French toast? This rich, protein-packed version is perfect for those mornings when you want to treat yourself without sacrificing your nutrition goals. With the addition of cocoa powder, it’s like having dessert for…
7 High-Protein Lunches with 30g+ Protein That Aren’t Boring
We’ve all been stuck in the monotonous cycle of dry chicken and rice for lunch. While it’s a classic, it can get old fast. To keep things exciting and still hit those protein goals, I’ve rounded up seven of my…
Viral Cottage Cheese Bowl with Ground Beef
I did not wake up planning to become a cottage cheese ambassador—but here we are. And this bowl is the reason why. She’s creamy, spicy, slightly sweet, and packs 40+ grams of protein without tasting like “health food.” It’s one…
High-Protein Overnight Oats Recipe
If there’s one thing that never lets me down on a busy morning, it’s a jar of high-protein overnight oats waiting in the fridge—especially when it’s packed with protein and legit tastes like dessert. This high-protein overnight oats recipe with…
Juicy Air Fryer Chicken Breast
If there’s one thing I always need in my fridge, it’s prepped protein I don’t dread eating. Chicken breast gets a bad rap for being dry and boring, but that’s usually because it’s overcooked or under-seasoned (aka chicken sadness). Enter:…
High-Protein Korean Beef Bowls
This High-Protein Korean Beef Bowl is everything I want after a long day. It’s fast, it’s flavorful, and it gives takeout energy without the mystery macros. The ground beef gets simmered in a garlicky, ginger-spiked soy glaze and layered over…
High Protein Chocolate Baked Oats
If you love a chewy, hearty texture and don’t feel like busting out the blender, these Double Chocolate Protein Baked Oats are calling your name. They bake up like soft oat bars—thick, satisfying, and just sweet enough to feel like…
Oats and Yogurt (A Speedy Sub for Overnight Oats)
Some mornings, you wake up and realize—you forgot to prep your overnight oats. Been there. But that doesn’t mean breakfast is canceled. This quick yogurt oats recipe is my go-to when I need something filling, protein-packed, and fast. You still…
High Protein Breakfast Recipes | High Protein Lunch & Dinner Recipes | High Protein Snacks Recipes | Sides Recipes
High Protein Frittata Recipe
This high-protein frittata isn’t just a breakfast thing—it’s perfect any time of day. Whether you need a quick lunch, a post-workout meal, or a light dinner, this chickpea frittata has you covered. Pair it with a fresh salad for a…
Chicken and Pumpkin Salad Bowl
I love a meal that comes together quickly but still feels satisfying, and this Chicken and Pumpkin Salad Bowl is exactly that. It’s packed with protein, full of flavor, and the perfect mix of warm and fresh ingredients. The roasted…
Yogurt Bowl – Two Ways
This Yogurt Bowl is the perfect balance of creamy, crunchy, and naturally sweet flavors. It’s packed with protein, fiber, and healthy fats to keep you energized. Plus, I’m giving you two delicious variations so you can switch it up depending…
High-Protein Beef Fried Rice
Sometimes, all you need is a simple, protein-packed meal that hits the spot. This high-protein beef fried rice is just that: easy to make, full of flavor, and gives you the energy you need. The ground beef gives you that…
Protein Pasta Salad
If you’re looking for a salad that’s hearty enough to be a main but still fresh and light, this Protein Pasta Salad has got you covered. Packed with savory chicken, crispy bacon, crunchy veggies, and a creamy, tangy dressing, this…
One Pot Rice and Chicken
When it comes to weeknight meals that are both filling and full of flavor, this one-pot rice and chicken dish is a winner every time. It’s packed with protein from the chicken thighs, and the long-grain rice absorbs all the…
High Protein Chicken Fajita Bowl
I’m all about a good bowl meal. They’re easy to throw together, packed with flavor, and totally customizable to fit your cravings. This High Protein Chicken Fajita Bowl is no exception, it’s loaded with protein, vibrant veggies, and the perfect…
Creamy Garlic Sweet Potato Mash
When you’re craving something creamy and comforting but still want to keep it high-protein and nutritious, this Creamy Garlic Sweet Potato Mash with Greek Yogurt is your go-to. Packed with fiber, vitamins, and a smooth, velvety texture, this dish is…
Cottage Cheese Eggs Recipe
This cottage cheese eggs recipe is a simple yet tasty way to change up your regular egg routine. The extra creaminess from the cottage cheese makes every bite feel like a treat without sacrificing your protein goals. These cottage cheese…
Roasted Sweet Potato
Roasting a sweet potato is one of the easiest ways to bring out its natural sweetness while achieving a crispy, caramelized exterior. With just a drizzle of oil, a sprinkle of salt, and a touch of pepper, this simple recipe…
Bacon Green Beans
There’s something magical about the combo of crispy bacon and fresh green beans. It’s the kind of side dish that turns a basic weeknight meal into a moment to savor. This recipe is quick and easy, with minimal ingredients but…
Chocolate Protein Baked Oats (Blended)
These blended Chocolate Protein Baked Oats are basically cake for breakfast, minus the guilt. This chocolatey creation is packed with protein, keeping you full and energized. With simple ingredients like oats, bananas, and protein powder, it’s a quick and easy…
Chicken Fajitas Sheet Pan Recipe
Want a quick, high-protein meal with minimal cleanup? Then this Sheet Pan Chicken Fajitas Recipe is for you, just slice, season, and bake—dinner is served. Perfect for busy weeknights or meal prepping for the week. Not only are these fajitas…
Protein BLT Pasta Salad Recipe
Looking for a dish that combines the best of comfort food with a healthy twist? This High-Protein BLT Pasta Salad is exactly what you need! Packed with crispy bacon, creamy dressing, and plenty of protein, it’s the perfect meal for…