7 High-Protein Lunches with 30g+ Protein That Aren’t Boring
We’ve all been stuck in the monotonous cycle of dry chicken and rice for lunch. While it’s a classic, it can get old fast. To keep things exciting and still hit those protein goals, I’ve rounded up seven of my favorite high-protein lunches that pack at least 30g of protein per serving. These meals are flavorful, satisfying, and anything but boring.
1. Viral Cottage Cheese Sweet Potato Bowl with Ground Beef
Protein: ~40g
A delightful combination of creamy cottage cheese, roasted sweet potatoes, and savory ground beef. It’s a macro-friendly bowl that’s both comforting and nutritious.
2. High-Protein BLT Pasta Salad Recipe
Protein: ~30g
A refreshing twist on the classic sandwich, this BLT pasta salad combines crispy bacon, fresh lettuce, juicy tomatoes, and protein-rich pasta, all tossed in a creamy dressing. It’s perfect for a quick lunch or a potluck favorite.
3. High-Protein Korean Beef Bowls
Protein: ~41g
These Korean-inspired beef bowls are bursting with flavor and come together in no time. Serve over rice or a bed of greens for a satisfying lunch.
4. Chicken and Pumpkin Salad Bowl
Protein: ~44g
A hearty salad featuring tender chicken, roasted pumpkin, and a mix of fresh veggies. It’s a perfect balance of flavors and textures.
5. High-Protein Beef Fried Rice
Protein: ~36g
This beef fried rice is a protein-packed twist on a takeout favorite. It’s quick to make and great for meal prep.
6. Chicken Bacon and Feta Pasta Salad
Protein: ~47g
A flavorful pasta salad loaded with chicken, crispy bacon, and tangy feta. It’s a great option for lunch on the go.
7. Chicken Fajita Protein Bowls
Protein: ~32g
These bowls are filled with seasoned chicken, sautéed peppers, and onions, all served over a base of your choice. They’re as delicious as they are colorful.
Switching up your lunch routine doesn’t mean sacrificing your protein goals. These seven meals are proof that high-protein lunches can be both delicious and diverse. Give them a try and let me know which one becomes your new favorite!
Love these?
Let me know which one you’re trying first, or tag me @thatproteinlife if you post your lunch! I love seeing what you’re cooking 💪
