Yogurt Bowl – Two Ways

This Yogurt Bowl is the perfect balance of creamy, crunchy, and naturally sweet flavors. It’s packed with protein, fiber, and healthy fats to keep you energized. Plus, I’m giving you two delicious variations so you can switch it up depending on your mood or what’s available to you.

The yogurt and muesli bowl is an effortless way to start your day with a protein-packed, nutrient-dense meal. Whether you go for the peanut butter banana combo or the refreshing kiwi honey twist, you’re getting a delicious, wholesome breakfast that supports your goals. Try both and let me know your favorite!

Why These Bowls Rock

• Protein-packed – Greek yogurt delivers a hefty dose of protein, 30g per serving.
• Nutrient-rich – Muesli, nuts, and seeds add fiber, vitamins, and minerals to fuel your body.
• Quick & easy – Takes less than 5 minutes to throw together.
• Customizable – Two ways to enjoy, plus endless topping options.

What you’ll need for these delicious bowls

Greek Yogurt: Go for full-fat Greek yogurt for a creamier texture and higher protein content. If you prefer a milder taste, go with a lower-fat version or even a plant-based alternative like coconut or almond yogurt.

Muesli: Traditional muesli is a mix of rolled oats, nuts, seeds, and dried fruit. If you’re out of muesli, try using granola for extra crunch or overnight oats for a softer texture.

Banana: A ripe banana adds natural sweetness and creaminess. If you’re looking for a lower-sugar alternative, swap it for berries or apple slices.

Peanut Butter: Use natural peanut butter with no added sugars or oils for the healthiest option. You can also experiment with almond butter or cashew butter.

Kiwi: A great source of vitamin C and fiber. Swap kiwi for berries in the summer, apples in the fall, or pomegranate seeds in the winter.

Honey: Adds natural sweetness, but you can swap it for maple syrup, agave nectar, or a drizzle of date syrup if preferred.

Mixed Seeds: These add healthy fats, fiber, and a crunchy texture. Feel free to mix and match with flaxseeds, hemp seeds, or crushed walnuts.

How to make this bowl

Scoop the Greek yogurt into a bowl.

Sprinkle the muesli evenly over the yogurt.

Choose your topping combo:

For Peanut Butter Banana Crunch, layer on sliced banana, drizzle peanut butter and sprinkle mixed seeds.

For Honey Kiwi Delight, arrange sliced kiwi, drizzle honey, and top with mixed seeds.

Grab a spoon and enjoy immediately!

Pro Tips & Substitutions

• Want more crunch? Add chopped nuts like almonds or walnuts.
• Need extra protein? Mix in a scoop of vanilla protein powder with your yogurt.
• Dairy-free option? Use coconut or almond yogurt.
• Make it a meal prep? Prep your toppings in separate containers and assemble them when ready to eat.

Macros & Nutrition Breakdown Per Serving

Note: These macros are based on the exact ingredient amounts listed above and a serving size of about 1/2 of the recipe. (These values are estimates and can vary depending on the exact ingredients used and portion sizes.)

Calories: 423kcal

Protein: 30g

Carbs:67g

Fat:6g

Fiber: 7g

Meal Prep & Storage Tips

This yogurt and muesli bowl is perfect for meal prep! You can easily store the ingredients separately and assemble them later for a quick breakfast or snack. Here’s how:

• Greek yogurt: Store in an airtight container in the fridge for up to 3-4 days.
• Muesli: Keep in an airtight container at room temperature for up to 1-2 weeks.
• Toppings: If prepping ahead, store fruit and peanut butter in separate containers. Fresh fruit like bananas can be pre-sliced and stored in the fridge, but it may brown after a day. Alternatively, use more durable fruits like berries or apple slices.
• Layering for meal prep: For easy grab-and-go options, layer the yogurt, muesli, and toppings in jars or containers. Start with the yogurt at the bottom, followed by the muesli, and then the toppings on top. This method will keep everything fresh and prevent the muesli from getting soggy until you’re ready to eat.

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Chicken Fajita Protein Bowls