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LIVING THAT PROTEIN LIFE

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That Protein Life
LIVING THAT PROTEIN LIFE
  • Chicken Gyros Recipe
    High Protein Lunch & Dinner Recipes

    Chicken Gyros Recipe

    ByZani June 27, 2025June 27, 2025

    When you think of Greek food, gyros probably top the list, juicy, flavorful chicken wrapped up with crisp veggies and creamy tzatziki. Making them at home is way easier than you think. This Chicken Gyros recipe is my secret weapon…

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  • Protein Stuffed Butternut Squash (40g+ Protein)
    High Protein Lunch & Dinner Recipes

    Protein Stuffed Butternut Squash (40g+ Protein)

    ByZani June 23, 2025June 23, 2025

    This stuffed butternut squash is filled with juicy ground chicken, sautéed spinach, crumbled feta, and a ton of melty cheddar. It hits that sweet spot between healthy and indulgent, which honestly feels like the theme of my life lately. One…

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  • Greek Yogurt Cucumber Salad
    Sides Recipes

    Greek Yogurt Cucumber Salad

    ByZani June 10, 2025June 12, 2025

    If you’re looking for a fresh, creamy, and tangy salad that’s as simple as it is satisfying, this Greek Yogurt Cucumber Salad has got you covered. It’s one of those dishes I turn to when I want something light but…

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  • High Protein Chicken Salad (40g Protein!)
    High Protein Lunch & Dinner Recipes | High Protein Snacks Recipes

    High Protein Chicken Salad (40g Protein!)

    ByZani June 4, 2025June 25, 2025

    I live for meals that come together in five minutes but still make me feel like I have my life together. One mixing bowl and a few basic ingredients later, I have something so good I end up eating it…

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  • Spicy Cajun Chicken Protein Bowls
    High Protein Lunch & Dinner Recipes

    Spicy Cajun Chicken Protein Bowls

    ByZani May 17, 2025May 16, 2025

    I love chicken and rice. Like, truly. It’s one of those classic combos that never lets me down, especially when I’m in my lifting routine and chasing protein goals. But let’s be honest: even the best staples can get a…

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  • 7 High-Protein Lunches with 30g+ Protein That Aren’t Boring
    High Protein Lunch & Dinner Recipes

    7 High-Protein Lunches with 30g+ Protein That Aren’t Boring

    ByZani April 24, 2025May 7, 2025

    We’ve all been stuck in the monotonous cycle of dry chicken and rice for lunch. While it’s a classic, it can get old fast. To keep things exciting and still hit those protein goals, I’ve rounded up seven of my…

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  • Viral Cottage Cheese Bowl with Ground Beef
    High Protein Lunch & Dinner Recipes

    Viral Cottage Cheese Bowl with Ground Beef

    ByZani April 20, 2025June 13, 2025

    I did not wake up planning to become a cottage cheese ambassador—but here we are. And this bowl is the reason why. She’s creamy, spicy, slightly sweet, and packs 40+ grams of protein without tasting like “health food.” It’s one…

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  • Juicy Air Fryer Chicken Breast
    High Protein Lunch & Dinner Recipes

    Juicy Air Fryer Chicken Breast

    ByZani April 13, 2025May 7, 2025

    If there’s one thing I always need in my fridge, it’s prepped protein I don’t dread eating. Chicken breast gets a bad rap for being dry and boring, but that’s usually because it’s overcooked or under-seasoned (aka chicken sadness). Enter:…

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  • High-Protein Korean Beef Bowls
    High Protein Lunch & Dinner Recipes

    High-Protein Korean Beef Bowls

    ByZani April 11, 2025May 7, 2025

    This High-Protein Korean Beef Bowl is everything I want after a long day. It’s fast, it’s flavorful, and it gives takeout energy without the mystery macros. The ground beef gets simmered in a garlicky, ginger-spiked soy glaze and layered over…

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  • High Protein Frittata Recipe
    High Protein Breakfast Recipes | High Protein Lunch & Dinner Recipes | High Protein Snacks Recipes | Sides Recipes

    High Protein Frittata Recipe

    ByZani April 2, 2025May 7, 2025

    This high-protein frittata isn’t just a breakfast thing—it’s perfect any time of day. Whether you need a quick lunch, a post-workout meal, or a light dinner, this chickpea frittata has you covered. Pair it with a fresh salad for a…

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  • Chicken and Pumpkin Salad Bowl
    High Protein Lunch & Dinner Recipes

    Chicken and Pumpkin Salad Bowl

    ByZani April 1, 2025May 7, 2025

    I love a meal that comes together quickly but still feels satisfying, and this Chicken and Pumpkin Salad Bowl is exactly that. It’s packed with protein, full of flavor, and the perfect mix of warm and fresh ingredients. The roasted…

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  • Protein Pasta Salad
    High Protein Lunch & Dinner Recipes

    Protein Pasta Salad

    ByZani March 30, 2025May 7, 2025

    If you’re looking for a salad that’s hearty enough to be a main but still fresh and light, this Protein Pasta Salad has got you covered. Packed with savory chicken, crispy bacon, crunchy veggies, and a creamy, tangy dressing, this…

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  • High Protein Chicken Fajita Bowl
    High Protein Lunch & Dinner Recipes

    High Protein Chicken Fajita Bowl

    ByZani March 28, 2025May 7, 2025

    I’m all about a good bowl meal. They’re easy to throw together, packed with flavor, and totally customizable to fit your cravings. This High Protein Chicken Fajita Bowl is no exception, it’s loaded with protein, vibrant veggies, and the perfect…

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  • Roasted Sweet Potato
    Sides Recipes

    Roasted Sweet Potato

    ByZani March 27, 2025May 7, 2025

    Roasting a sweet potato is one of the easiest ways to bring out its natural sweetness while achieving a crispy, caramelized exterior. With just a drizzle of oil, a sprinkle of salt, and a touch of pepper, this simple recipe…

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  • Bacon Green Beans
    Sides Recipes

    Bacon Green Beans

    ByZani March 26, 2025May 7, 2025

    There’s something magical about the combo of crispy bacon and fresh green beans. It’s the kind of side dish that turns a basic weeknight meal into a moment to savor. This recipe is quick and easy, with minimal ingredients but…

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  • Chicken Fajitas Sheet Pan Recipe
    High Protein Lunch & Dinner Recipes

    Chicken Fajitas Sheet Pan Recipe

    ByZani March 26, 2025May 7, 2025

    Want a quick, high-protein meal with minimal cleanup? Then this Sheet Pan Chicken Fajitas Recipe is for you, just slice, season, and bake—dinner is served. Perfect for busy weeknights or meal prepping for the week. Not only are these fajitas…

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