When you think of Greek food, gyros probably top the list, juicy, flavorful chicken wrapped up with crisp veggies and creamy tzatziki. Making them at home is way easier than you think. This Chicken Gyros recipe is my secret weapon…
If you’re tracking macros or just trying to get more protein in your meals, you already know the struggle: chicken and rice get old really fast. That’s why I pulled together this list of my favorite That Protein Life recipes…
This stuffed butternut squash is filled with juicy ground chicken, sautéed spinach, crumbled feta, and a ton of melty cheddar. It hits that sweet spot between healthy and indulgent, which honestly feels like the theme of my life lately. One…
I live for meals that come together in five minutes but still make me feel like I have my life together. One mixing bowl and a few basic ingredients later, I have something so good I end up eating it…
If you’re into hearty, nourishing meals that are full of flavor and fuel, this sweet potato bowl with chicken is for you. Think tender roasted chicken, caramelized sweet potatoes, creamy avocado, and a drizzle of honey mustard dressing—all layered over…
I love chicken and rice. Like, truly. It’s one of those classic combos that never lets me down, especially when I’m in my lifting routine and chasing protein goals. But let’s be honest: even the best staples can get a…
We’ve all been stuck in the monotonous cycle of dry chicken and rice for lunch. While it’s a classic, it can get old fast. To keep things exciting and still hit those protein goals, I’ve rounded up seven of my…
I did not wake up planning to become a cottage cheese ambassador—but here we are. And this bowl is the reason why. She’s creamy, spicy, slightly sweet, and packs 40+ grams of protein without tasting like “health food.” It’s one…
If there’s one thing I always need in my fridge, it’s prepped protein I don’t dread eating. Chicken breast gets a bad rap for being dry and boring, but that’s usually because it’s overcooked or under-seasoned (aka chicken sadness). Enter:…
This High-Protein Korean Beef Bowl is everything I want after a long day. It’s fast, it’s flavorful, and it gives takeout energy without the mystery macros. The ground beef gets simmered in a garlicky, ginger-spiked soy glaze and layered over…
This high-protein frittata isn’t just a breakfast thing—it’s perfect any time of day. Whether you need a quick lunch, a post-workout meal, or a light dinner, this chickpea frittata has you covered. Pair it with a fresh salad for a…
I love a meal that comes together quickly but still feels satisfying, and this Chicken and Pumpkin Salad Bowl is exactly that. It’s packed with protein, full of flavor, and the perfect mix of warm and fresh ingredients. The roasted…
Sometimes, all you need is a simple, protein-packed meal that hits the spot. This high-protein beef fried rice is just that: easy to make, full of flavor, and gives you the energy you need. The ground beef gives you that…
If you’re looking for a salad that’s hearty enough to be a main but still fresh and light, this Protein Pasta Salad has got you covered. Packed with savory chicken, crispy bacon, crunchy veggies, and a creamy, tangy dressing, this…
When it comes to weeknight meals that are both filling and full of flavor, this one-pot rice and chicken dish is a winner every time. It’s packed with protein from the chicken thighs, and the long-grain rice absorbs all the…
I’m all about a good bowl meal. They’re easy to throw together, packed with flavor, and totally customizable to fit your cravings. This High Protein Chicken Fajita Bowl is no exception, it’s loaded with protein, vibrant veggies, and the perfect…
Want a quick, high-protein meal with minimal cleanup? Then this Sheet Pan Chicken Fajitas Recipe is for you, just slice, season, and bake—dinner is served. Perfect for busy weeknights or meal prepping for the week. Not only are these fajitas…
Looking for a dish that combines the best of comfort food with a healthy twist? This High-Protein BLT Pasta Salad is exactly what you need! Packed with crispy bacon, creamy dressing, and plenty of protein, it’s the perfect meal for…