High Protein Chicken Salad (40g Protein!)
I live for meals that come together in five minutes but still make me feel like I have my life together. One mixing bowl and a few basic ingredients later, I have something so good I end up eating it…
Protein Yogurt & Fruit Snack
This easy yogurt and fruit snack is packed with over 25g of protein, made with plain Greek yogurt, fresh or frozen fruit, and a drizzle of honey. It’s perfect as a post-workout recovery snack or light breakfast for gym girls,…
High Protein Chocolate Baked Oats
If you love a chewy, hearty texture and don’t feel like busting out the blender, these Double Chocolate Protein Baked Oats are calling your name. They bake up like soft oat bars—thick, satisfying, and just sweet enough to feel like…
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High Protein Frittata Recipe
This high-protein frittata isn’t just a breakfast thing—it’s perfect any time of day. Whether you need a quick lunch, a post-workout meal, or a light dinner, this chickpea frittata has you covered. Pair it with a fresh salad for a…
Yogurt Bowl – Two Ways
This Yogurt Bowl is the perfect balance of creamy, crunchy, and naturally sweet flavors. It’s packed with protein, fiber, and healthy fats to keep you energized. Plus, I’m giving you two delicious variations so you can switch it up depending…
Chocolate Protein Baked Oats (Blended)
These blended Chocolate Protein Baked Oats are basically cake for breakfast, minus the guilt. This chocolatey creation is packed with protein, keeping you full and energized. With simple ingredients like oats, bananas, and protein powder, it’s a quick and easy…
